The Best Exercises You Will Ever Do: 2-Clap Pushup


Yesterdays post was more for the beginners in tha house, as well as for those with paper mache holding their spines together (like me), so today’s is going to be more for the athletes in the house, and those who would like to consider themselves athletic. Normally this would be done on the floor, but I got inspired after doing a pyramid set of bench press, and felt that I should keep my teeth in their original place.

The Move
http://www.youtube.com/v/Fb5ThTnEb0k?fs=1&hl=en_US

What it works

Explosive power through pressing, eye-hand speed, reaction timing, and dynamic core stabilization. In short, a whole lotta sexy.

What it doesn’t work

Beer drinking skills

Bang out a set of 10 of these, making sure to use the momentum from each previous rep to assist in the start of the new reps, and you’ll become a champion of justice and virtue and all that’s good and holy in the world.

About deansomerset

Certified Strength & Conditioning Specialist, Post-Rehab Specialist, personal trainer and probably the coolest guy my mom knows, I try to impart a little knowledge with a sense of humor to keep people reading. I've always thought if it's something that can grab your attention, you're gonna remember it tomorrow!!
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