Tag Archives: core training

Anti-Abs

Here’s a fun conversation I had with a new trainer the other day: New Trainer: Umm Dean?? I have a client who has a disc bulge coming in this afternoon. What is that and what should I do with them? … Continue reading

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The Best Exercises You Will Ever Do: 2-Rower Hand Slides

Suh-weet snappin crap, IT’S COLD OUTSIDE!! If I were to spit up in the air, it would freeze solid and bounce by the time it hit the ground, THAT’S HOW COLD IT IS OUTSIDE, and the worst part is I’m not … Continue reading

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A Random Tuesday Chock Full of Awesomeness

1. So later this week I get to write an exam in Calgary and then do a full day practical to complete my Certified Exercise Physiologist designation. I’ll say it right now. I HATE THIS COURSE. I just want it … Continue reading

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